Introduction
Hello, and welcome to my blog! My name is Ian, and I’m excited to share my journey of transformation with you. This blog is a space where I can document my progress, reflect on my experiences, and hopefully inspire others who are on their own paths to personal growth by planting the seeds of transformation.
The Starting Point
A few years ago, I was a father of four, working full-time in a high-tech company. I had been with the same company for 14 years, jumping from one position to another. On paper, it looked like I had it all—a stable job, a wonderful family, and a roof over our heads. But deep down, I was struggling.
Over the years, I experienced two bouts of depression, which required me to take leave from work. I was stuck in a monotonous routine, as we say in French, “Metro, boulot, dodo”—commuting, working, sleeping. I felt empty inside, lacking all motivation whatsoever. To evade the things I needed to do, I turned to binge-watching TV shows, endless scrolling on social media, and playing useless games. The days blended together, each one feeling as unfulfilling as the last. During the COVID-19 pandemic, I became a COVID alcoholic, drinking every evening with the empty promise to myself that I would stop the next day.
The Turning Point
Everything changed in November 2023, when my son asked me to go to the gym with him. At first, I hesitated. The thought of exercising after a long day at work seemed daunting. But something in his eyes told me this was important, not just for him, but for me too. So, I decided to give it a try and start planting the seeds of transformation in my life.
The First Steps
Our first few weeks at the gym were tough. I started weak, struggling with exercises that seemed simple. But my son’s encouragement and our shared determination kept me going. We committed to going to the gym 5 to 6 times a week, pushing each other to do better every day. By consistently planting the seeds of transformation through our workouts, I began to see gradual improvements.
Embracing the Journey
Slowly but surely, I began to see changes. Not just in my physical appearance, but in my overall well-being. I started to feel more energetic and positive. However, I still have a long way to go in reconnecting with my family. Previously, I was often disconnected, putting out a lot of negativity, being short-fused, and struggling to control my emotions. There is still a lot of work to do, but I am committed to this journey of growth and improvement, continuously planting the seeds of transformation.
Why I Started This Blog
I started this blog to share my transformation journey, from being an unhappy, overweight father stuck in a cycle of depression and alcoholism to becoming a healthier, happier version of myself. My hope is to inspire others who might feel stuck or overwhelmed, to show that change is possible, no matter where you start from. Through sharing my experiences, challenges, and victories, I aim to create a community of support and motivation for everyone on a similar path. Together, we can start planting the seeds of transformation in our lives.
Thank you for joining me on this journey. Let’s embrace the process of transformation together and keep planting the seeds of transformation!